Food in particular does not cause acne or helps limit it.The gene, lifestyle and new diet are the elements that play an important role in the development of acne.But some foods can make the condition worse, while there are other foods that make your skin healthy.
Scientists need further research to know how specific foods really affect the condition.But they have reviewed a few factors that can cause so far.
4 foods should not be eaten when acne
Here are 4 foods you should limit eating or avoiding acne:
1. Milk
The more milk you drink, the more likely you have acne - especially if it's milk that has been separated from fat.
Artwork
Scientists are still trying to find out why, but it may be the hormone that crawls created when they are pregnant, secreted in their milk.People with higher amounts of hormones in the blood often have more acne.
2. Greasy foods
This is a common mistake, eating greasy foods will not cause acne or make it worse.However, if you spend a lot of time cooking it, you can clearly see that more trouble is happening to your skin.This is due to the oil from the fryer or other cooking methods that can cling to and clog your hair follicles.
3. Sugar and starch
The more likely your face is to acne if your diet includes food and drinks such as soda, white bread, white rice and cakes.Sugar and carbohydrates in these foods tend to go into your blood very quickly.It also means that your body will carry high glycemic index.
Artwork
As your body produces more insulin to reduce blood sugar, it will affect other hormones including hormones that promote oil production on your skin.
4. Chocolate
Some small studies show that people who eat more chocolate are easier to acne.The main component of chocolate includes cocoa but this seems to be not the main reason.
In another study, chocolate people with 10 times higher than the risk of acne are higher than those who eat regularly.Dark chocolate, low sugar and milk, may be a better choice if you are trying to control your acne.
4 foods to eat when acne
In addition, you should eat 4 more foods after acne:
1. Food rich in fiber
People who eat a lot of fiber can see their number of acne decreases significantly.But doctors do not know the exact reason.They only know that fiber -rich diets can help control blood sugar, which is better in preventing acne.
Oatmeal, beans, apples and carrots are easy ways to add a little fiber to your diet.
2. Salmon
This fish contains a lot of omega-3 fatty acids.They reduce inflammation in your body and will definitely help prevent acne.They also help reduce the amount of the protein that your body creates, called IGF-1, is associated with acne development.
3. Nuts
People with acne often have low antioxidants such as vitamin E and selenium, many pregnant in almonds, peanuts ... These nutrients protect cells from damage and infection.
There is no clear evidence that antioxidants will clean acne, but they are good for your body in other ways.So why not add them to your diet.
4. Oysters
Oysters contain a lot of zinc, an important nutrient for your skin.Among other substances necessary for the body, zinc can help kill bacteria that cause some types of acne.
It also seems to help the body stop producing chemicals that cause inflammation a problem related to acne.However, too much zinc can cause health problems.Adults should not load more than 40 mg per day.
Remind: You often easily treat acne at home, but you are not recommended if you have some more serious cases.If you do not see the difference when taking care of your skin carefully, changing your diet or taking non -prescribing medication, you should talk to your doctor.They can introduce you to a dermatologist.Early treatment can help you confident and prevent scars.
According to webmd